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In the fast-paced world we live in, the demand for quick, comforting meals is greater than ever. When time is short, yet the desire for a hearty, satisfying dish remains, one-pan meals emerge as the ultimate solution. Among these, our Savory One-Pan Cheesy Beef and Broccoli Rice stands out as a delightful combination of protein, vegetables, and starch—all cooked together for maximum flavor and minimal cleanup. This dish is not only rich in taste but also incredibly easy to prepare, making it an ideal choice for busy weeknights when you want to serve something special without spending hours in the kitchen. In this article, we will take you through the step-by-step process of creating this mouthwatering meal, while also delving into the nutritional benefits of its core ingredients and exploring various ways to customize the recipe.

One-Pan Cheesy Beef and Broccoli Rice

Discover the joy of quick and hearty meals with this Savory One-Pan Cheesy Beef and Broccoli Rice recipe. Perfect for busy weeknights, this dish combines ground beef, fluffy rice, nutritious broccoli, and melty cheddar cheese, all cooked together for optimal flavor and minimal cleanup. Learn about the nutritional benefits of each ingredient and explore tips for preparing this comforting meal with ease. It's a family favorite that delivers satisfaction in every bite!
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Ingredients
  

1 lb ground beef

1 cup uncooked long-grain rice

2 cups beef broth

2 cups fresh broccoli florets

1 medium onion, diced

3 cloves garlic, minced

1 tsp paprika

1 tsp garlic powder

1/2 tsp black pepper

1/2 tsp salt

1 1/2 cups shredded cheddar cheese (divided)

2 tbsp olive oil

Fresh parsley, chopped (for garnish)

Instructions
 

Sauté the Beef: In a large skillet or pan over medium heat, add the olive oil. Once hot, add the diced onion and minced garlic. Sauté for about 3-4 minutes until the onion is translucent.

    Cook the Beef: Add the ground beef to the skillet. Break it apart with a spatula and cook until browned, approximately 5-7 minutes. Drain any excess fat if necessary.

      Add Seasonings: Stir in the paprika, garlic powder, black pepper, and salt. Mix well to combine all the spices with the beef.

        Incorporate Rice: Add the uncooked rice to the skillet, followed by the beef broth. Stir everything together, ensuring that the rice is submerged in the liquid.

          Add Broccoli: Gently fold in the broccoli florets, ensuring they are evenly distributed throughout the mixture.

            Simmer: Bring the mixture to a boil, then reduce the heat to low, cover the pan, and allow it to simmer for about 15 minutes, or until the rice is cooked and the liquid is absorbed.

              Cheesy Finish: Once the rice is tender, sprinkle 1 cup of shredded cheddar cheese over the top. Cover the pan again and let it sit for another 2-3 minutes, until the cheese is melted and bubbly.

                Serve & Garnish: Remove from heat, fluff the rice gently with a fork, and garnish with freshly chopped parsley. Serve warm and enjoy your hearty one-pan meal!

                  Prep Time, Total Time, Servings: 10 minutes | 30 minutes | 4 servings