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To create the perfect peanut butter mixture for your Frozen Peanut Butter Banana Bliss Bites, start with high-quality, natural peanut butter. The smoother and creamier the peanut butter, the better the texture of your bites will be. Look for peanut butter that contains only peanuts and salt, avoiding added sugars or hydrogenated oils, which can alter the flavor and health profile.

Peanut Butter Banana Freezer Bites

Discover the joy of Frozen Peanut Butter Banana Bliss Bites, a scrumptious and healthy snack perfect for any time of day. This easy recipe combines ripe bananas with creamy peanut butter for a mouthwatering treat that satisfies cravings without compromising nutrition. Ideal for busy families and health-conscious individuals, these bites can be customized with various toppings and sweeteners. Enjoy them straight from the freezer or as a smart dessert alternative—deliciousness awaits!
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Ingredients
  

2 ripe bananas

1/2 cup creamy peanut butter (or crunchy, if preferred)

1/4 cup honey or maple syrup

1/4 cup rolled oats

1/3 cup dark chocolate chips (optional, for drizzling)

A pinch of sea salt

Optional toppings: crushed nuts, coconut flakes, or chia seeds

Instructions
 

Prepare the Bananas: Peel the bananas and cut them into thick slices (about 1/2 inch wide). Set aside.

    Make the Peanut Butter Mixture: In a medium bowl, mix peanut butter, honey (or maple syrup), and sea salt until well combined.

      Assemble the Bites: Dip each banana slice into the peanut butter mixture, ensuring they are fully coated. Place the coated slices on a parchment-lined baking sheet.

        Add Toppings: Sprinkle rolled oats over half of the banana slices. If you’re using additional toppings like crushed nuts or coconut flakes, sprinkle those on top as well.

          Freeze: Place the baking sheet in the freezer for about 1 hour, or until the banana bites are completely firm.

            Chocolate Drizzle (Optional): If desired, melt the dark chocolate chips in a microwave-safe bowl in 30-second intervals, stirring in between until smooth. Once the banana bites are frozen, drizzle the melted chocolate over them using a fork or a piping bag.

              Final Freeze: Return the bites to the freezer for an additional 15-30 minutes to harden the chocolate.

                Serve: Remove from the freezer and enjoy immediately or store them in an airtight container in the freezer for up to 2 weeks.

                  Prep Time, Total Time, Servings: 10 minutes | 1 hour 30 minutes | 12 bites