Go Back
At the heart of peanut butter oat cups is rolled oats, a staple ingredient known for its numerous health benefits. Rolled oats are a great source of dietary fiber, which is essential for maintaining digestive health and promoting feelings of fullness. This fiber content helps regulate blood sugar levels, making rolled oats an excellent choice for sustained energy throughout the day. Moreover, the complex carbohydrates found in rolled oats provide a gradual release of energy, making them a perfect base for any snack or meal.

Peanut Butter Oat Cups

Discover the joy of healthy snacking with peanut butter oat cups, the perfect blend of nutrition and indulgence. These versatile and delicious bites can be enjoyed for breakfast, as an afternoon treat, or even dessert. Made primarily with rolled oats and peanut butter, they're rich in fiber and protein, providing lasting energy. Customize them with your favorite add-ins like chocolate chips or nuts for a personalized spin. Easy to prepare, they’re ideal for busy days and meal prep!
Print Recipe Pin Recipe

Ingredients
  

2 cups rolled oats

1 cup creamy peanut butter (or almond butter for a twist)

1/2 cup honey or maple syrup

1/2 cup milk (dairy or non-dairy)

1 teaspoon vanilla extract

1/2 teaspoon salt

1/2 cup chocolate chips (dark or semi-sweet)

1/4 cup chopped nuts (optional: walnuts, almonds, or pecans)

Fresh fruit for topping (optional: sliced bananas, berries)

Instructions
 

Preheat the Oven: Preheat your oven to 350°F (175°C). Line a muffin tin with paper liners or lightly grease it with cooking spray.

    Mix Wet Ingredients: In a large mixing bowl, combine the peanut butter, honey (or maple syrup), milk, vanilla extract, and salt. Stir until smooth and well combined.

      Incorporate Dry Ingredients: Add the rolled oats to the wet mixture. Stir until the oats are fully coated with the peanut butter mixture.

        Add Chocolate Chips and Nuts: Gently fold in the chocolate chips and chopped nuts if using. This will add a delightful crunch and chocolatey goodness to your oat cups.

          Fill Muffin Tin: Scoop the oat mixture into the prepared muffin tin, filling each cup about 3/4 full. You can pack them down slightly to ensure they hold together.

            Bake: Place the muffin tin in the preheated oven and bake for 15-18 minutes, or until the edges are golden brown and the tops are set.

              Cool Down: Once baked, remove the tray from the oven and let the oat cups cool in the tin for about 10 minutes. Then, transfer them to a wire rack to cool completely.

                Serve: Enjoy these Peanut Butter Oat Cups warm or at room temperature. Top them with fresh fruit or a drizzle of extra peanut butter if desired. Store leftovers in an airtight container for up to a week.

                  Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 12 servings