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In the realm of breakfast options, zucchini waffles stand out as a healthy and innovative alternative to traditional fare. With their unique flavor profile and impressive nutritional benefits, these waffles are an excellent choice for anyone seeking to enhance their morning routine. Packed with protein and fiber, zucchini waffles not only help you start the day on a nourishing note but also provide a satisfying way to incorporate more vegetables into your diet.

Protein-Packed Zucchini Waffles

Start your mornings with a nutritious twist by trying these protein-packed zucchini waffles! This delicious recipe offers a creative way to incorporate more veggies into your diet while providing a satisfying breakfast option. Made with grated zucchini, rolled oats, and cottage cheese, these waffles are rich in protein and fiber, promoting fullness and digestive health. Discover tips for perfecting the texture, cooking, and innovative serving ideas that make each bite a delightful experience. Enjoy a wholesome, veggie-filled breakfast that supports your health goals!
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Ingredients
  

2 medium zucchinis, grated and excess moisture squeezed out

1 cup rolled oats (or oat flour for a gluten-free option)

1/2 cup cottage cheese (or Greek yogurt)

3 large eggs

1/2 cup grated Parmesan cheese (or a dairy-free alternative)

1 teaspoon baking powder

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

1/4 teaspoon black pepper

1/4 teaspoon salt

1 tablespoon chopped fresh herbs (e.g., chives, parsley, or basil)

Olive oil or non-stick spray (for greasing the waffle iron)

Instructions
 

Prep the Zucchini: Begin by washing the zucchinis. Grate them using a box grater or food processor. Place the grated zucchini in a clean kitchen towel and twist it to squeeze out as much moisture as possible. This step is crucial to prevent soggy waffles.

    Mix Dry Ingredients: In a large mixing bowl, combine the rolled oats (or oat flour), baking powder, garlic powder, onion powder, black pepper, and salt. Mix well to ensure even distribution.

      Combine Wet Ingredients: In another bowl, whisk together the eggs, cottage cheese, and Parmesan cheese until the mixture is smooth and well blended.

        Incorporate Zucchini and Herbs: Add the squeezed zucchini and chopped fresh herbs to the wet mixture. Stir until combined.

          Combine Wet and Dry: Gently fold the wet ingredient mixture into the dry ingredients. Stir until just combined; be careful not to overmix.

            Preheat the Waffle Iron: Preheat your waffle iron according to the manufacturer's instructions and lightly grease it with olive oil or non-stick spray.

              Cook the Waffles: Pour about 1/2 cup of the batter (or until it covers the surface) onto the preheated waffle iron. Close the lid and cook until the waffles are golden brown and crisp, typically 3-5 minutes, depending on your waffle iron.

                Serve Them Up: Carefully remove the waffles and place them on a cooling rack (to maintain their crispiness). Repeat with the remaining batter.

                  Enjoy: Serve the zucchini waffles warm, topped with your favorite toppings like avocado, a dollop of Greek yogurt, or a sprinkle of extra herbs. They also pair beautifully with a side of fresh berries or a light salad.

                    Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4