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Salt often gets a bad rap in the culinary world, but its role in recipes cannot be overstated. In the context of our Pumpkin Spice Power Bites, a pinch of salt can elevate the flavor profile significantly. Salt enhances the natural sweetness of the ingredients, bringing out the warm flavors of cinnamon and nutmeg while balancing the richness of nut butters. When added in moderation, salt can transform an ordinary snack into a delightful treat, ensuring each bite is bursting with flavor.

Pumpkin Spice Energy Balls

Embrace the flavors of fall with homemade Pumpkin Spice Power Bites! These nutrient-dense snacks are perfect for on-the-go energy boosts or post-workout recovery. Packed with rolled oats, pumpkin puree, nut butter, and warm spices, these bites offer a delicious way to enjoy the season while nourishing your body. Easy to make and customizable, they're a delightful treat for families and busy individuals alike. Get ready to enjoy the taste of autumn with every bite!
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Ingredients
  

1 cup rolled oats

1/2 cup canned pumpkin puree

1/4 cup natural nut butter (e.g., almond or peanut)

1/4 cup honey or maple syrup

1 teaspoon vanilla extract

1 teaspoon pumpkin pie spice

1/2 teaspoon cinnamon

1/4 teaspoon salt

1/2 cup ground flaxseed (optional for added nutrition)

1/4 cup chocolate chips (optional for sweetness)

1/4 cup chopped nuts or seeds (optional for crunch)

Instructions
 

In a medium-sized mixing bowl, combine the rolled oats, canned pumpkin puree, nut butter, honey (or maple syrup), and vanilla extract. Stir until all the ingredients are thoroughly mixed.

    Add the pumpkin pie spice, cinnamon, and salt into the mixture, stirring well to evenly distribute the spices throughout the mixture.

      If using, fold in the ground flaxseed, chocolate chips, and chopped nuts or seeds until fully incorporated. The mixture should be thick and slightly sticky.

        With your hands or a small cookie scoop, portion out about 1 tablespoon of the mixture and roll it into a ball. Repeat with the remaining mixture, placing the energy balls on a parchment-lined plate or tray.

          Once all the balls are formed, refrigerate them for at least 30 minutes to help them firm up.

            After chilling, enjoy your Pumpkin Spice Power Bites as a nutritious snack or pre-workout energy boost. Store any leftovers in an airtight container in the refrigerator for up to a week.

              Prep Time: 10 minutes | Total Time: 40 minutes (including chill time) | Servings: About 12-15 energy balls