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In today’s fast-paced world, the quest for quick, nutritious, and delicious meals remains a priority for many home cooks. Enter the Quick Beef and Veggie Stir-Fry Bowls—a vibrant dish that marries tender, marinated flank steak with a colorful medley of crisp vegetables, all served over a fluffy bed of rice or quinoa. This recipe not only satisfies your taste buds but also ensures you get a good dose of nutrients in each bowl. Whether you’re a busy professional, a parent juggling multiple tasks, or simply someone who enjoys a hassle-free cooking experience, this stir-fry is your answer. Let’s explore the delightful aspects of this dish that make it a staple in many households.

Quick Beef and Veggie Stir-Fry Bowls

Discover the ultimate Quick Beef and Veggie Stir-Fry Bowls, a vibrant and nutritious meal perfect for busy lifestyles. This easy recipe combines tender marinated flank steak with colorful veggies like bell peppers, broccoli, and snap peas, all served over fluffy rice or quinoa. Packed with flavor and nutrients, this dish is ideal for families and quick weeknight dinners. Transform your cooking routine with this healthy and satisfying stir-fry that’s ready in no time!
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Ingredients
  

1 lb (450g) flank steak, thinly sliced against the grain

2 tablespoons soy sauce

1 tablespoon oyster sauce (optional)

1 tablespoon cornstarch

2 tablespoons vegetable oil (divided)

1 bell pepper (red, green, or yellow), sliced

1 medium carrot, julienned

1 cup snap peas, trimmed

3 green onions, chopped (white and green parts separated)

2 cloves garlic, minced

1-inch piece ginger, grated

2 cups cooked rice or quinoa (for serving)

Sesame seeds and extra green onions for garnish

Instructions
 

Marinate the Beef: In a medium bowl, combine thinly sliced flank steak with soy sauce, oyster sauce (if using), and cornstarch. Let it marinate for at least 15 minutes while you prep the other ingredients.

    Heat the Pan: Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat until shimmering.

      Cook the Beef: Add the marinated beef to the hot skillet in a single layer without overcrowding. Stir-fry for about 3-4 minutes until browned and cooked through. Remove the beef from the skillet and set aside.

        Sauté the Veggies: In the same skillet, add the remaining tablespoon of vegetable oil. Add sliced bell pepper, carrot, and snap peas. Stir-fry for about 2-3 minutes until veggies are tender but still crisp.

          Add Aromatics: Stir in the minced garlic and grated ginger, and continue cooking for another 30 seconds until fragrant.

            Combine Ingredients: Return the cooked beef to the skillet, along with the white parts of the chopped green onions. Toss everything together, cooking for an additional minute to heat through.

              Serve: Fluff cooked rice or quinoa in bowls. Top with the beef and veggie stir-fry mixture. Garnish with the remaining green onions and a sprinkle of sesame seeds.

                Enjoy: Serve immediately and savor your flavorful Quick Beef and Veggie Stir-Fry Bowls!

                  Prep Time, Total Time, Servings:

                    15 minutes | 30 minutes | 4 servings