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Fresh ingredients are the backbone of any flavorful dish, and this stew is no exception. Fresh pumpkin, crisp vegetables, and aromatic herbs elevate the overall taste and texture, resulting in a dish that is vibrant and satisfying. When selecting your ingredients, opt for organic produce whenever possible, as they are often fresher and more flavorful.

Spiced Pumpkin Chickpea Stew with Coconut

Discover the heartwarming flavors of Spiced Pumpkin Chickpea Stew with Coconut, a delightful dish perfect for cozy fall and winter nights. This nourishing recipe combines nutrient-rich pumpkin and protein-packed chickpeas, enhanced with creamy coconut milk and aromatic spices. Ideal for plant-based enthusiasts, it's not only a feast for the taste buds but also supports a healthy lifestyle. Simple to prepare and bursting with comfort, this stew is sure to become a seasonal favorite.
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Ingredients
  

1 medium pumpkin (about 3 cups, peeled and diced)

1 can (15 oz) chickpeas, drained and rinsed

1 can (14 oz) coconut milk

1 medium onion, chopped

2 cloves garlic, minced

1-inch piece fresh ginger, grated

2 carrots, diced

1 bell pepper (red or yellow), diced

1 can (14 oz) diced tomatoes

2 tablespoons olive oil

2 teaspoons curry powder

1 teaspoon ground cumin

1 teaspoon ground coriander

½ teaspoon turmeric

½ teaspoon red pepper flakes (adjust for spice preference)

Salt and black pepper to taste

Fresh cilantro or parsley for garnish

Lemon wedges (for serving)

Instructions
 

Sauté the Base: In a large pot, heat the olive oil over medium heat. Add the chopped onion, garlic, and grated ginger, sautéing for about 5 minutes until the onions are soft and translucent.

    Add Vegetables: Stir in the diced carrots and bell pepper, cooking for an additional 3-4 minutes until slightly softened.

      Spices and Pumpkin: Add the curry powder, cumin, coriander, turmeric, red pepper flakes, and a pinch of salt and black pepper. Mix well and cook for another minute until fragrant.

        Incorporate Pumpkin: Add the diced pumpkin to the pot, stirring to coat with the spices. Cook for about 5 minutes to allow the pumpkin to soften slightly.

          Combine Other Ingredients: Pour in the chickpeas, canned diced tomatoes (with juices), and coconut milk. Stir everything together and bring to a gentle simmer.

            Simmer the Stew: Reduce heat to low, cover, and let the stew simmer for about 20-25 minutes, or until the pumpkin is tender and cooked through. Stir occasionally to prevent sticking.

              Taste and Adjust: After simmering, taste the stew and adjust seasoning with salt, black pepper, or more spices as desired.

                Serve: Ladle the stew into bowls, garnish with fresh cilantro or parsley, and serve with lemon wedges on the side for an extra burst of flavor.

                  Prep Time, Total Time, Servings: 15 minutes | 50 minutes | 4 servings