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Spicy Crispy Chickpea Lettuce Cups have emerged as a delightful fusion of flavor and health that captivates both vegetarian and omnivore palates. This dish combines the satisfying crunch of crispy chickpeas with the refreshing crispness of lettuce, offering an exciting alternative to traditional wraps and sandwiches. As more people seek to incorporate nutritious and flavorful meals into their diets, recipes like these have found their way into the spotlight, showcasing how wholesome ingredients can create an indulgent dining experience without compromising health.

Spicy Crispy Chickpea Lettuce Cups

Discover the delicious world of Spicy Crispy Chickpea Lettuce Cups, a vibrant and nutritious dish that combines the satisfying crunch of roasted chickpeas with the refreshing crispness of lettuce. Packed with protein and fiber, these cups offer a guilt-free alternative to traditional wraps. This recipe showcases how wholesome ingredients can create a fun and flavorful meal while promoting healthier eating habits. Perfect for both vegetarians and meat-lovers alike, this dish is sure to delight your taste buds!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

2 tablespoons olive oil

1 teaspoon smoked paprika

1 teaspoon ground cumin

½ teaspoon cayenne pepper (adjust to taste)

½ teaspoon garlic powder

Salt and black pepper to taste

1 head of butter or romaine lettuce, leaves separated and washed

½ cup diced cucumber

½ cup diced tomatoes

¼ cup red onion, finely chopped

¼ cup fresh cilantro, chopped

¼ cup avocado, diced

2 tablespoons tahini or yogurt-based dressing (for drizzling)

Juice of 1 lime

Instructions
 

Prepare the Chickpeas: Preheat your oven to 400°F (200°C). In a mixing bowl, toss the drained chickpeas with olive oil, smoked paprika, ground cumin, cayenne pepper, garlic powder, salt, and black pepper until well coated.

    Roast the Chickpeas: Spread the seasoned chickpeas in a single layer on a baking sheet. Roast in the preheated oven for 25-30 minutes, stirring halfway through, until they are golden brown and crispy. Keep an eye on them to avoid burning.

      Prepare the Vegetables: While the chickpeas are roasting, prepare the fillings. Chop the cucumber, tomatoes, red onion, cilantro, and avocado in a mixing bowl. Drizzle with lime juice and a pinch of salt, and gently mix to combine.

        Assemble the Lettuce Cups: Once the chickpeas are crispy, remove them from the oven and let cool slightly. Lay out the lettuce leaves on a serving platter.

          Fill the Lettuce Cups: Spoon a generous portion of the veggie mixture into each lettuce cup. Top with crispy chickpeas.

            Drizzle and Serve: Finish with a drizzle of tahini or yogurt-based dressing on top of each cup for added creaminess. Serve immediately.

              Prep Time, Total Time, Servings: 15 minutes | 45 minutes | 4-6 servings