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Spinach and eggs are the stars of this breakfast bake, each bringing their unique health benefits to the table. Spinach, a leafy green powerhouse, is packed with vitamins A, C, and K, as well as several minerals like iron, calcium, and magnesium. Its versatility makes it an ideal addition to countless dishes, from salads to smoothies, and now, to this delectable breakfast bake. By incorporating spinach into your morning routine, you not only boost your nutrient intake but also promote healthy digestion and support overall wellness.

Spinach and Egg Breakfast Bake

Start your day with a delicious and nutritious Spinach and Egg Breakfast Bake. This easy-to-make dish combines fresh spinach, eggs, and a variety of vegetables all baked to perfection, providing a satisfying meal that fuels your day. Packed with essential vitamins, minerals, and protein, it’s perfect for meal prep, allowing you to enjoy wholesome breakfasts throughout the week. Discover how to whip up this delightful recipe and elevate your morning routine!
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Ingredients
  

4 cups fresh spinach, chopped

6 large eggs

1 cup milk (or dairy-free alternative)

1 cup shredded cheese (cheddar or mozzarella)

1/2 cup diced onion

1/2 cup diced bell pepper (any color)

1/2 teaspoon garlic powder

1/2 teaspoon salt

1/4 teaspoon black pepper

1/2 teaspoon paprika

1 tablespoon olive oil

Optional: Fresh herbs (like parsley or basil) for garnish

Instructions
 

Preheat the Oven: Preheat your oven to 350°F (175°C).

    Sauté the Vegetables: In a large skillet, heat olive oil over medium heat. Add the diced onion and bell pepper. Sauté for about 5 minutes, until the onions are translucent and the bell peppers are softened. Add the chopped spinach and continue to cook, stirring occasionally, until the spinach is wilted (about 2-3 minutes). Remove from heat and set aside.

      Prepare the Egg Mixture: In a large bowl, whisk together the eggs, milk, garlic powder, salt, black pepper, and paprika until well combined.

        Combine Ingredients: Add the sautéed vegetables to the egg mixture, along with the shredded cheese. Stir gently until everything is evenly mixed.

          Bake: Pour the mixture into a greased 9x13-inch baking dish, spreading it out to ensure even cooking. Bake in the preheated oven for 30-35 minutes, or until the eggs are set and the top is lightly golden.

            Cool & Serve: Remove from the oven and let it cool for a few minutes. Cut into squares and serve warm, garnished with fresh herbs if desired.

              Enjoy: This breakfast bake is perfect for meal prep and pairs wonderfully with fresh fruit or a side salad!

                Prep Time: 15 minutes | Total Time: 50 minutes | Servings: 6