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As the warm sun shines brightly and the days lengthen, summer beckons us to embrace meals that are not only light and refreshing but also quick and easy to prepare. In this vibrant season, we often crave dishes that don't weigh us down yet provide the nourishment our bodies need. Enter the Summer Avocado Egg Wrap—a delightful culinary creation that perfectly embodies the essence of summer dining.

Summer Avocado Egg Wrap

Discover the refreshing delight of Summer Avocado Egg Wraps, perfect for light meals on warm days. This quick and nutritious recipe combines the creamy goodness of avocado with protein-packed eggs, offering a tasty option for breakfast, lunch, or dinner. Loaded with vitamins and healthy fats, it's both satisfying and versatile. Customize with your favorite veggies and enjoy a burst of fresh flavors this summer. Perfect for family-friendly meals or on-the-go eating!
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Ingredients
  

4 large eggs

1 ripe avocado, peeled and pitted

1 tablespoon fresh lime juice

1/4 teaspoon salt

1/4 teaspoon black pepper

1/4 teaspoon paprika (smoked or regular)

4 whole wheat or spinach tortillas

1 cup fresh spinach leaves

1/2 cup cherry tomatoes, halved

1/4 cup crumbled feta cheese (optional)

Fresh cilantro or parsley for garnish (optional)

Instructions
 

Prepare the Egg Mixture: In a medium bowl, whisk together the eggs, salt, black pepper, and paprika until fully combined. Set aside.

    Cook the Eggs: Heat a non-stick skillet over medium heat and lightly grease with cooking spray or a teaspoon of olive oil. Pour in the egg mixture and scramble gently until just cooked, about 4–5 minutes. Remove from heat and set aside.

      Prepare the Avocado Spread: In a separate bowl, mash the avocado with a fork. Add lime juice, and a pinch of salt and mix well to create a creamy spread.

        Assemble the Wrap: Lay a tortilla flat on a clean surface. Spread about 2 tablespoons of the mashed avocado mixture onto the center of the tortilla. Top with a handful of fresh spinach leaves, a quarter of the scrambled eggs, halved cherry tomatoes, and a sprinkle of feta cheese if desired.

          Wrap it Up: Fold the sides of the tortilla over the filling, then roll it up tightly from the bottom to form a wrap. Repeat the process for the remaining tortillas.

            Serve: Cut the wraps in half if desired. Garnish with fresh cilantro or parsley for added flavor and visual appeal. Enjoy your summer avocado egg wraps fresh!

              Prep Time, Total Time, Servings: 10 minutes | 20 minutes | 4 servings