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To begin, it's essential to prepare your baking pan correctly. Using parchment paper is highly recommended, as it ensures easy removal of the energy squares once they are set. To do this, line an 8x8 inch (20x20 cm) square pan with parchment paper, leaving some overhang on the sides. This overhang will act as handles, making it easy to lift the entire batch out of the pan after it has cooled. Additionally, lightly greasing the parchment paper with a small amount of coconut oil or non-stick spray can further prevent sticking.

Sweet Almond Oat Energy Squares

Discover the delicious and nutritious world of Sweet Almond Oat Energy Squares, the perfect homemade snack for busy lifestyles. Packed with wholesome ingredients like rolled oats, almond butter, and natural sweeteners, these energy squares provide a quick energy boost without sacrificing health. They're easy to make, customizable, and ideal for a pre-workout snack or midday treat. Enjoy a wholesome indulgence that fuels your body while keeping you satisfied!
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Ingredients
  

1 cup rolled oats

1/2 cup almond butter (or any nut butter of your choice)

1/4 cup honey or maple syrup

1/2 cup chopped almonds (or nuts of your choice)

1/4 cup dried cranberries or raisins (optional)

1/4 cup unsweetened shredded coconut (optional)

1 teaspoon vanilla extract

1/2 teaspoon cinnamon

A pinch of salt

2 tablespoons chia seeds or flax seeds (optional)

Instructions
 

Prepare the Baking Pan: Line an 8-inch square baking dish with parchment paper, letting the paper hang over the edges for easy removal later. This will also help prevent sticking.

    Combine Dry Ingredients: In a mixing bowl, combine the rolled oats, chopped almonds, dried cranberries (if using), shredded coconut (if using), chia seeds (if using), cinnamon, and salt. Mix well to evenly distribute all the dry ingredients.

      Mix Wet Ingredients: In another bowl, combine the almond butter, honey (or maple syrup), and vanilla extract. If your almond butter is quite thick, you can warm it slightly in the microwave (about 15 seconds) to make it easier to mix.

        Combine Wet and Dry Ingredients: Pour the wet mixture over the dry mix and stir until everything is well combined. The mixture should be sticky and hold together when pressed.

          Press Mixture into Pan: Transfer the mixture to the prepared baking dish. Using a spatula or your hands, press the mixture down firmly and evenly into the dish to ensure it holds together once cooled.

            Chill: Refrigerate the mixture for at least 1 hour to allow it to firm up. This step is crucial for the squares to hold their shape.

              Slice and Serve: Once chilled, lift the mixture out of the pan using the parchment paper. Place it onto a cutting board and slice it into squares or bars of your desired size.

                Store: Store the energy squares in an airtight container in the refrigerator for up to a week or freeze for longer storage.

                  Prep Time: 15 minutes | Total Time: 1 hour 15 minutes | Servings: 12 squares