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Sweet and sour dishes have long captured the hearts and palates of food lovers around the globe. From the classic Chinese sweet and sour pork to tropical-inspired Hawaiian dishes, the appeal lies in the perfect balance of flavors that dance on the tongue. This Sweet and Sour Tofu Stir Fry takes this beloved culinary tradition and adds a healthy, plant-based twist, making it a delightful option for both vegans and anyone looking to incorporate more plant-based meals into their diet.

Sweet and Sour Tofu Stir Fry

Discover the delicious flavors of Sweet and Sour Tofu Stir Fry, a vibrant plant-based dish perfect for anyone craving a healthy meal. Combining crispy tofu, colorful vegetables like bell peppers and sugar snap peas, and a tangy sweet and sour sauce, this recipe is both satisfying and nutritious. Ideal for dinner any night of the week, it's an excellent way to incorporate more plant-based ingredients into your diet while indulging in a classic favorite. Enjoy a delightful culinary experience that celebrates fresh ingredients and bold flavors!
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Ingredients
  

1 block (14 oz) firm tofu, pressed and cubed

2 tablespoons cornstarch

3 tablespoons vegetable oil (divided)

1 bell pepper (any color), sliced

1 cup sugar snap peas, trimmed

1 cup pineapple chunks (canned or fresh)

½ cup red onion, sliced

2 cloves garlic, minced

1-inch piece ginger, grated

¼ cup soy sauce

¼ cup cider vinegar

2 tablespoons brown sugar

1 tablespoon ketchup

1 teaspoon sesame oil

Salt and pepper to taste

Sesame seeds and green onions for garnish

Instructions
 

Prepare the Tofu: Start by pressing the tofu for at least 15 minutes to remove excess moisture. After pressing, cut the tofu into bite-sized cubes. In a medium bowl, toss the tofu cubes with cornstarch until evenly coated.

    Fry the Tofu: Heat 2 tablespoons of vegetable oil in a large skillet or wok over medium-high heat. Add the tofu cubes and fry until golden brown and crispy on all sides, about 8-10 minutes. Remove the tofu from the skillet and set it aside on a plate.

      Sauté the Vegetables: In the same skillet, add the remaining tablespoon of oil. Toss in the red onion and sauté for 2-3 minutes until it starts to soften. Add the bell pepper, sugar snap peas, garlic, and ginger. Stir-fry for another 4-5 minutes until the vegetables are crisp-tender.

        Make the Sweet and Sour Sauce: In a small bowl, whisk together the soy sauce, cider vinegar, brown sugar, ketchup, and sesame oil until well combined.

          Combine Everything: Return the crispy tofu to the skillet with the sautéed vegetables. Pour the sweet and sour sauce over the mix. Stir gently to combine, cooking for an additional 2-3 minutes to heat everything through and allow the flavors to meld.

            Season and Serve: Taste and adjust seasoning with salt and pepper if needed. Once well combined, remove from heat, and serve immediately. Garnish with sesame seeds and chopped green onions on top.

              Prep Time, Total Time, Servings: 15 minutes | 30 minutes | Serves 4