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Sweet potatoes, often mistaken for yams, are tuber vegetables that are beloved for their sweet, earthy flavor and creamy texture. They come in various types, including orange, purple, and white varieties, each possessing its own distinct taste and nutritional profile. Orange sweet potatoes are the most common and are rich in beta-carotene, which the body converts to vitamin A, essential for maintaining healthy vision and immune function.

Sweet Potato and Kale Breakfast Skillet

Start your day with a boost of nutrition and flavor with this Sweet Potato & Kale Breakfast Skillet. Combining sweet potatoes, nutrient-rich kale, and protein-packed eggs, this dish is a delicious and healthy option for breakfast. Learn about the benefits of each ingredient and the best cooking techniques to achieve the perfect balance of flavors. Enjoy a wholesome meal that fuels both your body and mind, ensuring a productive day ahead.
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Ingredients
  

2 medium sweet potatoes, peeled and diced

1 cup kale, stems removed and chopped

4 large eggs

1 small onion, finely chopped

2 cloves garlic, minced

1 tablespoon olive oil

1 teaspoon smoked paprika

1/2 teaspoon ground cumin

Salt and pepper, to taste

Optional toppings: Avocado, hot sauce, or crumbled feta cheese

Instructions
 

Prep the Sweet Potatoes: Start by peeling and dicing the sweet potatoes into small, uniform cubes. This will ensure even cooking.

    Sauté the Vegetables: In a large skillet, heat the olive oil over medium heat. Add the chopped onion and garlic to the skillet. Sauté for about 3-4 minutes until the onion becomes translucent and fragrant.

      Cook the Sweet Potatoes: Add the diced sweet potatoes to the skillet. Sprinkle with smoked paprika, ground cumin, salt, and pepper. Stir well to coat the sweet potatoes with the spices. Cook for about 10-12 minutes, stirring occasionally, until the sweet potatoes are tender and slightly caramelized.

        Add the Kale: Once the sweet potatoes are cooked, add the chopped kale to the skillet. Cook for an additional 3-4 minutes until the kale has wilted down.

          Create Wells for Eggs: Using the back of a spoon, create four small wells in the sweet potato and kale mixture. Crack an egg into each well.

            Cook the Eggs: Reduce the heat to low, cover the skillet with a lid, and cook for 5-7 minutes, or until the egg whites are fully set but the yolk remains runny. For firmer yolks, cook for an additional 2-3 minutes.

              Serve and Garnish: Once the eggs are cooked to your liking, remove the skillet from heat. Serve the breakfast skillet hot, garnished with slices of avocado, a drizzle of hot sauce, or crumbled feta cheese if desired.

                Prep Time, Total Time, Servings: 10 minutes | 30 minutes | 4 servings