Go Back
In recent years, healthy eating has transitioned from a trend to a lifestyle choice for many, leading to an increased demand for nutritious and easy-to-make recipes. Among the myriad of options available, Sweet Potato Egg Muffin Snacks have emerged as a favorite. These delightful snacks are not just convenient; they encapsulate a balance of flavors and nutrients that make them perfect for any meal or as a quick snack on the go.

Sweet Potato Egg Muffin Snacks

Discover the delight of Sweet Potato Egg Muffin Snacks, a nutritious and versatile treat perfect for any meal or quick snack. Made with wholesome ingredients like sweet potatoes, eggs, and your choice of cheese and veggies, these muffins pack a flavor and nutrient punch. They’re gluten-free and customizable to fit various dietary needs. Easy to prepare and delicious, they’re great for meal prep or on-the-go snacking. Give your taste buds and health a boost today!
Print Recipe Pin Recipe

Ingredients
  

1 medium sweet potato, cooked and mashed

6 large eggs

1/2 cup shredded cheese (cheddar or feta work great)

1/2 cup diced bell peppers (any color)

1/4 cup chopped green onions

1/2 teaspoon garlic powder

1/2 teaspoon paprika

Salt and pepper to taste

Olive oil spray (for muffin tin)

Instructions
 

Preheat your oven to 375°F (190°C) and grease a muffin tin with olive oil spray.

    In a large bowl, combine the cooked and mashed sweet potato with the eggs. Whisk until fully blended.

      Add the shredded cheese, diced bell peppers, chopped green onions, garlic powder, paprika, salt, and pepper to the mixture. Stir until all ingredients are well combined.

        Pour the mixture evenly into the prepared muffin tin, filling each cup about 3/4 full.

          Bake in the preheated oven for 20-25 minutes, or until the muffins are set and lightly golden on top. A toothpick should come out clean when inserted into the center.

            Let the muffins cool in the pan for a few minutes before gently removing them and transferring to a wire rack to cool completely.

              Store the Sweet Potato Egg Muffin Snacks in an airtight container in the refrigerator for up to a week or freeze for longer storage.

                Prep Time: 10 minutes | Total Time: 35 minutes | Servings: 12 muffins