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In recent years, quinoa has surged in popularity, becoming a staple ingredient in health-conscious kitchens around the world. This ancient grain, often touted as a superfood, offers a unique blend of nutritional benefits, making it a versatile option for a variety of diets. The Vibrant Veggie Quinoa Bowl with Zesty Lemon Dressing encapsulates this trend, presenting a colorful, nutrient-rich meal that is perfect for any occasion—be it a quick lunch, a hearty dinner, or even a delightful side dish for gatherings.

Vegetable Quinoa Bowl with Lemon Dressing

Discover a deliciously vibrant Veggie Quinoa Bowl drizzled with zesty lemon dressing that’s perfect for any meal! Packed with protein-rich quinoa and a colorful mix of fresh vegetables, this nutritious dish is not only visually appealing but also bursting with flavor. Easy to prepare and customize, it's ideal for quick lunches, hearty dinners, or meal prepping. Elevate your healthy eating game with this wholesome and satisfying bowl that makes nutrition delightful!
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Ingredients
  

For the Quinoa Bowl:

1 cup quinoa, rinsed

2 cups water or vegetable broth

1 cup cherry tomatoes, halved

1 cup cucumber, diced

1 cup bell peppers (mix of colors), diced

1 cup cooked chickpeas (canned or boiled)

1 cup baby spinach

1/4 cup red onion, finely chopped

1/4 cup fresh parsley, chopped

Salt and pepper, to taste

1 avocado, sliced (optional)

For the Lemon Dressing:

1/4 cup olive oil

2 tablespoons fresh lemon juice

1 tablespoon Dijon mustard

1 teaspoon honey or maple syrup (optional)

Salt and pepper, to taste

Instructions
 

Cook the Quinoa: In a medium saucepan, combine the rinsed quinoa and water (or vegetable broth). Bring to a boil, reduce the heat to low, cover, and simmer for about 15 minutes or until all the liquid is absorbed. Once cooked, fluff the quinoa with a fork and set it aside to cool.

    Prepare the Vegetables: While the quinoa is cooling, chop and prepare all the vegetables. In a large mixing bowl, combine the cherry tomatoes, cucumber, bell peppers, cooked chickpeas, baby spinach, red onion, and parsley.

      Make the Lemon Dressing: In a small bowl, whisk together the olive oil, fresh lemon juice, Dijon mustard, honey (if using), salt, and pepper until well combined. Adjust the seasoning to taste.

        Combine Ingredients: Once the quinoa has cooled, add it to the bowl of vegetables. Pour the lemon dressing over the mixture and gently toss everything together until evenly coated.

          Serve: Divide the quinoa bowl among serving plates or bowls. Top with avocado slices if desired. Enjoy your vibrant veggie quinoa bowl fresh!

            Prep Time, Total Time, Servings: 15 mins | 30 mins | 4 servings