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In recent years, plant-based recipes have surged in popularity, captivating the taste buds of food enthusiasts and health-conscious diners alike. With an increasing awareness of the benefits of a vegetarian or vegan lifestyle, dishes that celebrate vegetables in innovative ways are becoming staples in kitchens around the world. One such dish that has caught the attention of many is the Zesty BBQ Cauliflower Cheddar Wraps. This recipe is not only bursting with flavor but also offers a host of health benefits, making it a fantastic choice for anyone looking to enjoy a delicious meal without sacrificing nutrition.

Zesty BBQ Cauliflower Cheddar Wraps

Discover the delicious world of plant-based eating with Zesty BBQ Cauliflower Cheddar Wraps. This recipe combines roasted cauliflower's crispiness, tangy BBQ sauce, and creamy cheddar into a hearty wrap that's perfect for everyone, whether you're vegan, gluten-free, or just looking to enjoy more veggies. Packed with nutrients and bursting with flavor, these wraps make for a satisfying meal that's easy to prepare and customize. Try them today and enjoy a wholesome dining experience!
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Ingredients
  

1 medium head of cauliflower, cut into florets

2 tablespoons olive oil

1 teaspoon smoked paprika

1 teaspoon garlic powder

½ teaspoon onion powder

½ teaspoon chili powder

Salt and pepper to taste

1 cup your favorite BBQ sauce

1 cup shredded sharp cheddar cheese

4 large whole wheat or spinach wraps

1 cup shredded lettuce

½ cup diced tomatoes

¼ cup sliced green onions

Optional: slice of avocado for garnish

Instructions
 

Preheat the oven: Preheat your oven to 400°F (200°C).

    Prepare the cauliflower: In a large bowl, toss the cauliflower florets with olive oil, smoked paprika, garlic powder, onion powder, chili powder, salt, and pepper until evenly coated.

      Roast the cauliflower: Spread the seasoned cauliflower on a baking sheet in a single layer. Roast in the preheated oven for about 20-25 minutes, or until the cauliflower is tender and begins to brown, stirring halfway through.

        Add BBQ sauce: In the last 5 minutes of roasting, drizzle the BBQ sauce over the cauliflower and mix to coat evenly. Return to the oven to allow the sauce to caramelize slightly.

          Melt the cheese: Once the cauliflower is done, remove it from the oven and sprinkle the shredded cheddar cheese over the top. Put it back in the oven for an additional 5 minutes, or until the cheese is melted and bubbly.

            Assemble the wraps: Lay out the wraps on a flat surface. Spoon some of the BBQ cauliflower mixture onto the center of each wrap. Top with shredded lettuce, diced tomatoes, and sliced green onions.

              Wrap it up: Fold in the sides of the wrap and then roll it from the bottom up to secure all the filling inside.

                Serve: Slice each wrap in half at a diagonal and serve warm with a side of extra BBQ sauce for dipping. Garnish with avocado slices if desired.

                  Prep Time, Total Time, Servings: 15 min | 45 min | 4 servings