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If you’re searching for a dish that combines vibrant flavors, nutritious ingredients, and versatility, look no further than Zesty Black Bean and Corn Salad Cups. This recipe not only tantalizes the taste buds but also boasts a plethora of health benefits, making it an ideal option for various occasions—from lively parties to casual picnics or even light lunches at the office. The medley of textures and flavors in each cup offers a delightful experience that appeals to both casual diners and festive gatherings.

Zesty Black Bean and Corn Salad Cups

Discover the vibrant and nutritious Zesty Black Bean and Corn Salad Cups, perfect for any occasion! With a delightful mix of black beans, sweet corn, cherry tomatoes, and creamy avocado, this dish promises a burst of flavor in every bite. Easy to prepare, it's ideal for parties, picnics, or light lunches. Enjoy a healthy and delicious meal that caters to various dietary preferences while impressing your guests with its colorful presentation and satisfying crunch.
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Ingredients
  

1 can (15 oz) black beans, drained and rinsed

1 cup sweet corn (fresh, frozen, or canned)

1 cup cherry tomatoes, halved

1/2 red bell pepper, diced

1/2 small red onion, finely chopped

1 avocado, diced

1/4 cup fresh cilantro, chopped

Juice of 2 limes

2 tablespoons olive oil

1 teaspoon ground cumin

1 teaspoon paprika

Salt and pepper to taste

12 mini taco shells or tortilla cups (store-bought or homemade)

Optional: diced jalapeños for extra heat

Instructions
 

Prepare the Dressing: In a small bowl, whisk together the lime juice, olive oil, ground cumin, paprika, salt, and pepper. Set aside to let the flavors meld.

    Mix the Salad: In a large mixing bowl, combine drained black beans, sweet corn, cherry tomatoes, diced red bell pepper, chopped red onion, and fresh cilantro. Gently fold in the diced avocado to prevent mashing.

      Toss with Dressing: Pour the dressing over the salad mixture and toss gently until all ingredients are evenly coated. Taste and adjust seasoning with additional salt, pepper, or lime juice if desired. If you like spice, add diced jalapeños at this stage.

        Assemble the Cups: Take the mini taco shells or tortilla cups and fill each with a generous scoop of the zesty black bean and corn salad mixture.

          Serve: Arrange the filled salad cups on a serving platter. Optionally, garnish with a sprinkle of additional cilantro or a lime wedge on the side for an extra pop of color.

            Enjoy: These cups can be served immediately or chilled for about 30 minutes to enhance the flavors. Perfect for parties, picnics, or a light lunch.

              Prep Time, Total Time, Servings: 15 minutes | 15 minutes | 12 servings