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Explore the vibrant flavors of the Mediterranean with our Zesty Greek Chicken Bowls topped with a refreshing tzatziki sauce. This dish is not just a meal; it’s an experience that encapsulates the essence of Greek cuisine. Featuring marinated chicken thighs, wholesome grains, fresh vegetables, and a creamy yogurt sauce, these bowls offer a perfect balance of tanginess and zest, making them a stellar choice for a healthy lunch or a satisfying dinner.

Zesty Greek Chicken Bowls with Tzatziki

Bring the vibrant taste of the Mediterranean to your table with these Zesty Greek Chicken Bowls topped with creamy tzatziki sauce. Made with tender marinated chicken thighs, nutritious grains, and fresh veggies, this dish is a perfect blend of flavor and health. Enjoy customizable options to suit your taste, whether you're looking for a hearty lunch or a satisfying dinner. Dive into the rich flavors of Greek cuisine and create a delightful meal that's both nutritious and delicious!
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Ingredients
  

For the Chicken Marinade:

1 lb boneless, skinless chicken thighs

3 tablespoons olive oil

Juice of 1 lemon

2 teaspoons dried oregano

2 cloves garlic, minced

Salt and pepper to taste

For the Tzatziki Sauce:

1 cup plain Greek yogurt

1 cucumber, shredded and excess moisture squeezed out

2 cloves garlic, minced

1 tablespoon fresh dill, chopped (or 1 teaspoon dried dill)

Juice of 1/2 lemon

Salt and pepper to taste

For the Bowls:

2 cups cooked quinoa or brown rice

1 cup cherry tomatoes, halved

1 cup cucumber, diced

1/2 red onion, thinly sliced

1/2 cup kalamata olives, pitted and halved

1/2 cup feta cheese, crumbled

Fresh parsley, for garnish

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Instructions
 

Marinate the Chicken: In a large bowl, combine olive oil, lemon juice, oregano, minced garlic, salt, and pepper. Add chicken thighs, ensuring they're well coated. Let the chicken marinate for at least 30 minutes (or up to 2 hours for stronger flavor) in the refrigerator.

    Prepare the Tzatziki Sauce: In a medium bowl, mix Greek yogurt, shredded cucumber, minced garlic, dill, lemon juice, salt, and pepper. Taste and adjust seasoning if necessary. Cover and refrigerate for at least 30 minutes to allow the flavors to meld.

      Cook the Chicken: Heat a grill pan or outdoor grill over medium-high heat. Remove the chicken from the marinade and grill for 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C) and the chicken is nicely charred. Once cooked, let the chicken rest for a few minutes before slicing it into strips.

        Assemble the Bowls: In serving bowls, distribute cooked quinoa or brown rice as the base. Top with grilled chicken, cherry tomatoes, diced cucumber, red onion, olives, and crumbled feta cheese.

          Add Tzatziki: Drizzle a generous amount of tzatziki sauce over the assembled bowls. Garnish with fresh parsley for a vibrant finish.

            Serve: Enjoy your Zesty Greek Chicken Bowls immediately, with extra tzatziki on the side for dipping!

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                Prep Time: 15 minutes | Total Time: 1 hour | Servings: 4 servings