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With the increasing interest in plant-based diets, many home cooks and food enthusiasts are exploring innovative ways to incorporate more vegetables and legumes into their meals. The rise of plant-based recipes is a testament to the growing awareness of health, sustainability, and the culinary versatility found in a wide array of plant ingredients. One standout recipe that perfectly embodies this trend is the Zesty Zucchini Chickpea Nuggets. These delightful bites not only serve as a healthy snack or appetizer but also offer a delicious way to enjoy the goodness of vegetables and legumes.

Zucchini Chickpea Nuggets

Discover the delicious and nutritious Zesty Zucchini Chickpea Nuggets, a perfect plant-based snack that everyone will love. These bites combine zucchini's mild flavor and chickpeas' protein-rich goodness, making them a satisfying addition to any meal. The recipe is simple and can be baked or fried for your preferred texture. Serve them with delightful dipping sauces or fresh veggies for an appetizing treat. Embrace healthy eating with this easy recipe!
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Ingredients
  

2 medium zucchinis, grated

1 cup canned chickpeas (drained and rinsed)

1/2 cup breadcrumbs (preferably whole grain)

1/4 cup grated Parmesan cheese (or nutritional yeast for a vegan option)

1/4 cup finely chopped onion

2 cloves garlic, minced

1 tablespoon fresh parsley, chopped

1 teaspoon ground cumin

1 teaspoon smoked paprika

1/2 teaspoon salt

1/4 teaspoon black pepper

1 tablespoon olive oil (for frying or baking)

Optional: your favorite dipping sauce (like tzatziki or spicy aioli)

Instructions
 

Preheat Oven: If baking, preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

    Prepare Zucchini: Grate the zucchinis and place them in a clean kitchen towel. Squeeze out excess moisture to prevent the nuggets from becoming soggy.

      Mash Chickpeas: In a mixing bowl, add the drained chickpeas. Using a fork or a potato masher, mash them until almost smooth with some chunky bits for texture.

        Combine Ingredients: Add the grated zucchini, breadcrumbs, Parmesan cheese, chopped onion, minced garlic, parsley, cumin, paprika, salt, and black pepper to the mashed chickpeas. Mix well until all ingredients are thoroughly incorporated.

          Form Nuggets: With your hands, take small amounts of the mixture (about 2 tablespoons each) and shape them into nugget shapes. Place them on the prepared baking sheet.

            Cooking Method:

              - Baking: Brush the tops of the nuggets with olive oil and bake for about 20-25 minutes, flipping halfway through, until golden brown and crispy.

                - Frying: Heat a skillet over medium heat with a bit of olive oil. Fry the nuggets for about 3-4 minutes on each side until golden brown.

                  Serve: Remove from heat and let them cool for a couple of minutes. Serve warm with your favorite dipping sauce.

                    Prep Time, Total Time, Servings: 15 mins | 30 mins | 4 servings