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Zucchini is one of the most versatile vegetables in the culinary world, seamlessly adapting to a wide range of recipes from salads to casseroles. Its unique texture and mild flavor make it an ideal candidate for various dishes, but one of the most delightful ways to incorporate zucchini into your meals is through fried rice. Fried rice is renowned for its simplicity and speed, making it a go-to recipe for busy weeknights or quick lunches. The Zesty Zucchini Fried Rice takes this classic dish to a new level by adding a burst of freshness and flavor, making it a must-try for anyone looking to elevate their cooking game.

Zucchini Fried Rice

Discover the delicious twist on a classic dish with this Zesty Zucchini Fried Rice recipe! This quick and easy meal combines the freshness of zucchini with colorful bell peppers, peas, and jasmine rice for a nutritious boost. Perfect for busy weeknights, this recipe not only utilizes leftovers but also packs in essential vitamins. Explore your culinary creativity by customizing ingredients and savor the delightful flavors that make this fried rice a standout!
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Ingredients
  

2 medium zucchinis, grated

2 cups cooked jasmine rice (day-old works best)

1 cup mixed bell peppers, diced (red, yellow, and green)

1 cup peas (fresh or frozen)

3 green onions, chopped

2 cloves garlic, minced

2 tablespoons soy sauce (low-sodium preferred)

1 tablespoon sesame oil

1 tablespoon olive oil

1 teaspoon ginger, grated

Salt and pepper, to taste

Optional: 1 egg (for a non-vegan option)

Optional: Sesame seeds for garnish

Instructions
 

Prep the Ingredients: Grate the zucchinis using a box grater or food processor and squeeze out excess moisture using a clean towel or paper towels. This helps to prevent soggy fried rice.

    Cook the Eggs (Optional): If using, heat a non-stick skillet over medium heat. Add a little olive oil, crack in the egg, and scramble until just set. Remove from the skillet and set aside.

      Sauté the Vegetables: In the same skillet, add the remaining olive oil and sesame oil. Once hot, add the minced garlic and grated ginger, sautéing for about 30 seconds until fragrant.

        Add Zucchini and Peppers: Toss in the grated zucchini and diced bell peppers. Sauté for about 3-4 minutes, stirring frequently, until the zucchini is slightly tender but not mushy.

          Incorporate Rice and Peas: Add the cooked jasmine rice and peas to the skillet. Mix well to combine all ingredients, ensuring the rice is heated through and well incorporated with the vegetables.

            Season the Dish: Pour in the soy sauce, stirring everything together. Taste and season with salt and pepper as needed. If you scrambled an egg, fold it into the mixture now.

              Finish with Green Onions: Add the chopped green onions and give the fried rice one final mix. Cook for an additional minute to ensure everything is well combined and heated.

                Serve: Remove from heat, and garnish with sesame seeds if desired. Serve hot, and enjoy your delicious Zesty Zucchini Fried Rice!

                  Prep Time, Total Time, Servings: 10 minutes | 20 minutes | 4 servings