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Chickpeas, also known as garbanzo beans, originated in the Middle East over 7,500 years ago and have since become a staple in various cuisines worldwide. Their nutty flavor and buttery texture make them incredibly versatile, allowing them to be incorporated into a wide range of dishes, from hummus to curries. Chickpeas are not just delicious; they're also a smart addition to various dietary lifestyles, including vegan, vegetarian, and gluten-free diets. This adaptability has contributed to their growing popularity as a key ingredient in healthy eating.

Garlic Herb Roasted Chickpeas

Discover the deliciousness of Crunchy Garlic Herb Roasted Chickpeas, a healthy snack that's easy to make and packed with flavor. Perfect for those seeking plant-based options, these roasted chickpeas are crunchy, savory, and rich in protein and fiber, making them a guilt-free alternative to traditional snacks. With simple ingredients and customizable spice combinations, they’re versatile enough to elevate salads, grain bowls, or simply be enjoyed on their own. Start snacking smarter today!
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Ingredients
  

2 cans (15 oz each) chickpeas, drained and rinsed

3 tablespoons olive oil

4 cloves garlic, minced

1 teaspoon dried oregano

1 teaspoon dried thyme

1 teaspoon smoked paprika

½ teaspoon sea salt

¼ teaspoon black pepper

½ teaspoon cayenne pepper (optional for heat)

2 tablespoons fresh parsley, chopped (for garnish)

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C).

    Prepare the Chickpeas: After draining and rinsing the chickpeas, spread them out on a clean kitchen towel or paper towel. Pat them dry to remove excess moisture, which helps them become crispy when roasted.

      Season the Chickpeas: In a large mixing bowl, combine the olive oil, minced garlic, oregano, thyme, smoked paprika, sea salt, black pepper, and cayenne pepper (if using). Mix well.

        Coat the Chickpeas: Add the dried chickpeas to the bowl and toss them until they are evenly coated with the seasoning mixture.

          Arrange on a Baking Sheet: Spread the seasoned chickpeas out in a single layer on a parchment-lined baking sheet.

            Roast: Place the baking sheet in the preheated oven and roast for about 25-30 minutes. Shake the baking sheet halfway through to ensure even cooking. Keep an eye on them to prevent burning.

              Cool and Crisp: Once they are golden brown and crispy, remove the chickpeas from the oven. Let them cool for about 5 minutes to enhance their crunchiness.

                Serve: Garnish with fresh chopped parsley, and enjoy these delicious garlic herb roasted chickpeas as a snack or add them to salads for an extra crunch!

                  Prep Time, Total Time, Servings: 10 mins | 40 mins | 4 servings